BBQ Honey-Glazed Salmon with Summer Stir-Fry

Featuring Newman’s Own® Sticky Honey BBQ Sauce & Maple and Mustard Dressing

Other fish could be cooked in the same way such as monkfish, sea bass or mackerel fillets and swordfish or tuna steaks. Whichever fish you choose, it needs to have a firm texture or have its skin left on or it will break up when barbecued.

Preparation time: 15 minutes (plus marinating)

Cooking time: about 10 minutes

Serves: 4

Per serving: 567kcals, 20.2g fat, 3.3g saturated fat

 

 

INGREDIENTS

4 salmon fillets, each weighing about 150g (5oz)
6 tbsp (90 ml) Newman’s Own Sticky Honey BBQ Sauce

Stir-fry:
6 oz  (175 g) rice vermicelli
1 tbsp (15 ml) vegetable or sunflower oil
1 red pepper, deseeded and thinly sliced
4 oz (115 g) shiitake mushrooms, sliced
5 oz (150 g) mange tout, sliced lengthways into 2 or 3 strips
5 oz (150 g) bean sprouts
4 tbsp (60 ml) Newman’s Own Maple and Mustard Dressing

RECIPE

1. Place the salmon fillets side-by-side in a shallow dish and coat with the BBQ Honey Sauce. Cover the dish with cling film and chill in the fridge for 2-3 hours before cooking.

2. Lift the salmon fillets from the dish and grill or barbecue over medium heat for 7-10 minutes, depending on the thickness of the fillets, turning them over after 4-5 minutes and brushing with any sauce left in the dish.

3. To cook the stir-fry, soak the rice vermicelli in a bowl of hot water for 3 minutes or according to the packet instructions. Heat the oil in a wok or large frying pan and stir-fry the red pepper for 2 minutes. Add the mushrooms, stir-fry for 2 minutes, then add the mange tout and cook for a further 2 minutes.

4. Add the beansprouts and vermicelli and pour over the Maple and Mustard Dressing. Toss the vegetables and noodles over the heat for 1-2 minutes until everything is well mixed and piping hot. Serve with the salmon.

Tip: Instead of rice vermicelli, which is very fine, other, thicker noodles made from rice, egg, buckwheat or mung beans could be used, simply vary the cooking time according to the thickness of the noodles and the packet instructions.

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